Gratitude: A Journal

Gratitude – A Journal

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Amazon Price: $7.49 $7.49 (as of September 21, 2017 2:43 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Turn your entire life around with only a few minutes a day of writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “Gratitude” for yourself right now.

Gratitude: A Journal

Rating: 
Amazon Price: $14.95 $11.62 You save: $3.33 (22%). (as of September 22, 2017 2:35 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Keep a daily record of life's little blessings with this keepsake gratitude journal filled with a year's worth of insightful prompts, inspiring quotes, and ample room for reflecting on all the things that make life great.