Addiction & Recovery / Twelve-Step Programs

The One-Minute Gratitude Journal

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Cultivating an attitude of gratitude yields many benefits: physical,mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful.
Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.